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10 Ingredients You Should Avoid When Balancing Your Hormones

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Blood sugar balance plays a bigger role in daily well-being than most people realize. It affects how you think, how you feel, how you manage stress, and how your body maintains energy throughout the day. This is not only a metabolic topic. It is a ne

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I’ve said things in sessions that didn’t land well. Not because they were harsh, but because they touched a nerve, and sometimes, that’s exactly what functional work does.

Like when I say your relationship might be making you sick.

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You’ve been told your body is failing you. That your symptoms mean something is wrong.
But what if PCOS is actually your body doing everything it can to protect you?

When we zoom out, we often find that the symptoms we label as “dysfunct

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